Validation Status: Pending

I have trouble getting help when I need it. Whether it’s physical health or mental health, I tend to put things off.

When I was 20, my senior year of college, I started having trouble with my periods. They went from being normal periods to unbelievable torrents of blood. The kind of blood loss that you would think could kill you. But, I knew from friends that sometimes it’s like that. I didn’t think much of it.

But, it continued for two years and I couldn’t deal with it anymore. It was insanely overwhelming to deal with the heavy bleeding. So frustrating every month to have the same thing. I went to the doctor, but all my hormone levels were normal. They put me on birth control and I got some relief, but ended up with terrible cramps.

The next year I read about the amount of estrogen in the birth control was using so I stopped. I went back to heavy blood flow, but the blood flow became constant. It wasn’t always heavy, but it was there at least 3 weeks per month. I kept on, but it started to interfere with my work. It was 2008 and by then I’d moved to the other side of the country so I sought out another doctor. This time they decided to do an ultrasound.  This is when they discovered polyps in my uterus.

After they took care of them, things were okay for a while, but now it’s 2017 and I’m back to where I was in 2008. Things have been off for a while, but I resisted the doctor.

The first time I remember having suicidal thoughts was in 2008. My life had hit a point where nothing seemed to be going right. It felt like I had no control over anything that was going on and that there were no good outlets. I even had a plan, to minimize the damage it would have on the lives of people I cared about. Somehow, this didn’t seem out there to me. It didn’t seem like I should talk to someone. I thought because I could rationalize it in my head and talk myself out of it, that I was okay.

I was in an abusive relationship, living with the man, for months. After we broke up, I didn’t get help. I figured that because I worked my way out of the relationship, that I was okay. Even though the smell of his cologne on someone else took me back for years, I didn’t do anything.

When I was 22, I was raped. It was a friend, and I was in a compromising position with him, so I thought that I was the one who created the situation and that it was what I wanted. It was my first time, and what he said was, “Well, I guess you’re not a virgin anymore.” And that was that. Even when he said later, “Are you ok with what happened? You know, since I didn’t ask you first?” I didn’t think anything of it. Even though he used the textbook definition of RAPE. I never talked to anyone about it for years.

My problem is that I need validation from other people to know that what I’m feeling is legitimately a concern. It wasn’t until coworkers convinced me I needed to go to the ER because I could barely stand and couldn’t walk upright that I did something aggressive about my back problem. I ended up having surgery THAT DAY because the problem was so bad.

After I broke up with my abusive boyfriend, someone asked me, “How could you let that happen?” I internalized that to mean that it was my fault that I’d been in the relationship. Therefore anything I felt after was also my fault and not something I should get any help for.

It was only a couple years ago that a few people suggested I might want to get psychological help for the rape and consistent low feelings I was having. Even then, I thought I was fine.

I recently had stomach pains so bad that I couldn’t stretch my abdomen. It wasn’t until Mr. Lyndsy said I should go to the ER that I even truly considered going. It’s like the things that happen to me aren’t anything. I had a spinal fusion and tried to go to work 2 weeks later because the doctor told me I could go back when I felt like it. I took that to mean I shouldn’t be out of work at all.

Now, if this were a friend coming to me, I would have told them they were nuts to go back to work two weeks after a spinal fusion. That rape is traumatic. The list goes on. But when it comes to me, what I feel or experience isn’t enough. It doesn’t have meaning on its own. It’s hard to put into words. But it’s sort of like feeling like I don’t matter. But even that’s not the right description. I guess it’s more that I always feel like I’m exaggerating.

I don’t know when this started. It could be from when I was growing up. I sprained an ankle when I was in high school. I missed a stair and came down on my foot sideways. My dad din’t take me to the doctor, just gave me gel to put on it. My mom told me if I thought it was that bad, to call the doctor myself. To me, neither took it seriously, so it wasn’t an issue. Never mind that it swelled up to twice its size after every basketball practice. I never went to the doctor.

When I was 7, I threw up. I went to the bathroom for the toilet, but I didn’t make it in time. After my mom got everything cleaned up, she told me that if I missed the toilet again, I would have to clean it up. When I told my mom about the constant bleeding, she told me that it couldn’t be real or I would have told her about it. After my abusive relationship ended, I asked her to fly out to help me. She said she was busy at work, so she didn’t come.

Most of the time I kept things to myself. I never wanted to be a bother to anyone. I still really don’t. I apologize to Mr. Lyndsy all the time because I am so sick all the time. He tells me to stop being ridiculous, but the feeling that I’m a dead weight is always there. I guess I feel like I need to justify any expenses that I cause because of my health.

I guess, the long and the short of it is that I need to have a chat with my shrink.