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Ripple Effects of Depression

I have a big personality. Anyone who has ever met me in person and maybe even some people who have only met me online will tell you that. When I’m joyful and happy, it’s infectious. When I’m down, it’s like a raincloud covers everyone around me. Depression blocked any recognition I may have of this. Now that I’m coming through the other side of the tunnel, I can see how depression affected people around me.

For months now Mr. Lyndsy has seemed down and upset. I know he’s been having a stressful time at work. He essentially has been doing two jobs for the price of one. I assumed it was that and let it go.

However, over the last week or so as I’ve really started to feel better, he’s seemed lighter and happier too. It was only yesterday that I acknowledged there could be a connection between how I was and how he is. Obviously people who live together affect each other, but from my opinion, this seems to have gone beyond that. I know he hates to see me in pain. All he wants is for me to be healthy and happy. So if I’m not, it bothers him.

It was just so much worse than I thought it was. His light is shining brighter. He’s less irritable, more ready to laugh, and generally easier to be around.

It’s not like I could have known in advance that this would have affected him so differently and I don’t blame myself for his moods. For me this is incentive to stick with my meds. His happiness and wellbeing are of paramount concern for me. Now that I know how deeply affected he is by my emotional state, I want to make sure I do everything I can to keep our lives as happy as possible.

Clearly I want it for myself individually. But I chose him. I chose to be a part of his life and accepted that things I do can affect him too. I have a responsibility via my vows to him to make sure I’m the best partner I can be. He deserves that much from me. I know he feels the same way and has that same sense of obligation to me.

I’m keeping a journal about all of this so in case I forget I can go back and remind myself. Constant vigilance is my friend. If you see me and think something is off, please tell me. I appreciate that you’re looking out for me and won’t take any offense.

As always, thank you for your continued support.

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