Interconnectedness changes who we are

I had this bizarre dream last night that involved someone who created a new bee technology – bees that seemed real, but weren’t. The point was that we could supplement the bee population without risking that they would somehow be killed by pollution or pesticides.

The bees came in contact with humans though and changed. They no longer responded to commands. Even if the interactions were brief, the bee was changed with no going back to the old ways. But as this was happening, the people in the dream were connecting too, and most of the time the connections were brief.

But when I woke up, the idea stuck with me that no matter how small the connection, we are forever changed. Interconnectedness changes who we are.

When we interact with someone else, we’re sending energy to them. The simple act of focusing on them sends energy. Much more is exchanged when we’re having intentional conversations. The more intimate or heated the exchange, the more energy is sent.

 

Most of us only think in terms of the effect that our energy had on someone else or the effect of someone else’s energy on us. We rarely stop to think about what we’re doing to ourselves by interacting with other people in the ways we do.

When we seek to “beat” someone else in an exchange, we are actually diminishing ourselves. When our goal is to make someone else feel bad, we hurt ourselves. When we express superiority over someone else, we are actually just showing our fears that we are inferior.

In order to make someone else feel low, we have to generate that sensation in our own bodies first. There isn’t any way to pass along that feeling without first creating it. Before the other person feels bad, we do. We may not notice it in our rage, desperation, etc. But once the exchange is over, that energy will still be in our system.

The irony is that the person to whom we send the negative energy is able to recover before we do. At some point they will be able to recognize that the negative energy and feelings were not their own, but rather ours. While there may be a temporary setback in their energy, they can shake it off. We, however, are stuck with it, especially if we don’t take ownership for it.

This leads to a downward spiral. Because we’re walking around with negative energy still, more and more of our interactions are clouded in it. Eventually, we will be both giving and receiving negative energy. People don’t enjoy being on the receiving end of negativity and will repel our advances in order to ward off the junk coming their way. Before you know it, we’re nothing but piles of bad feelings, without understanding how it happened.

I don’t know about you, but I have no desire to be a mass of unhappiness, rage, or sadness. The only way I can stop that from happening is to take ownership of my energy and control how it emerges from me when I interact with others.

It’s easier said than done in this day and age. There is negativity all around us. We cannot escape it.

We can, however, change it.

To do that, we have to consciously interact with everyone we encounter in a positive way. It is not always easy. We have to first learn to address our fears, because fear is often the motivator for being unkind to another. Fears that we are inferior (no one is inferior to anyone else), fears that can’t be ourselves (no one has the right to judge who you are), fear that we can’t have enough (there’s plenty of everyone), fear of the different (we’re all more alike than we are different), etc.

Once we have control over our fears, being more positive is much easier. Positive interactions are synergistic. We walk away from those interactions feeling happier and healthier than we could if we were generating positive energy independently.

It takes work at first. It’s easy to get trapped in the fear and negativity because they’re familiar and we’ve spent years listening to others put us down and make us believe it’s true. Understand that those people were speaking from their chairs of fear.

Reject that. Whether we believe it or not, the world is basically a pool we’re all swimming in. You may think we have separate pools for different people or want that to be the case, but that’s just not accurate. When someone is being nasty, hateful, or acting on fear, it’s basically like taking a dump in the pool. It may have felt good to take that shit, but after the fact, there is shit in the pool. And that person is probably not the only person taking a dump. Eventually we’re all swimming in shit. I don’t know about you, but I would rather not be surrounded by feces 24/7.

Instead, we need to focus on dealing with our own fears away from everyone else (get out of the pool to take that dump) and then return to the pool when we can be a more positive influence.

Once we start giving off positive energy (because we’ve reduced our fears), more will be returned to us. Then the happy interactions are easier to create and we sustain the positivity for longer amounts of time. At some point, that becomes our usual state of being. When that is everyone’s resting state, the world will be a better place.

“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. … We need not wait to see what others do.” ~Gandhi

Going Mostly Meatless-ish

As you all know, my thing for this year is doing whatever makes me feel good. I read “Medical Medium” last year and one of the recommnedations for Type 2 diabetics was removing meat products to help save the body from having to digest it. This will help the body use sugar more productively.

I started doing that before the holidays and then everything went to shit. Well, I started taking the metformin again (I’d given it up for a while – I know, bad Lyndsy) and my stomach HATES it. It definitely does NOT feel good. So, I’m back to reducing my meat intake.

The thing is, I struggled only eating it once per day. It was still my lunch and dinner. I don’t know if it was the convenience of it,  (particularly frozen chicken nuggets) but it isn’t working.

To help me with this, I’ve decided to eat it no more than once per week. What this means is that I will probably eat it when I go out to eat since I struggle to find salads I like.

However, since I know that once per week for meat is unlikely and I don’t eat a lot of other foods that are high in protein, I’m going to allow myself to have shrimp a couple other It’s low in fat, but high in protein. I do appreciate the cholesterol risk associated with shrimp, but it’s not like I’m going to be eating a pound of it per day.

It’s going to take me a while to work down to this once/week thing. I have great hopes for how much better I’ll feel once I do it though. I know several people who have gone pescatarian and have felt so much better. I really don’t like fish though, so making that conversion isn’t really an option for me. And sometimes, I just want Chili’s chicken fajitas. Life isn’t long enough to skip that (unless they start making me feel like crap), so I won’t.

I guess we’ll see how this goes!

For those of you who have reduced your carnivorous tendencies, how’d it go?

Book Review: An Invisible Client by Victor Methos

While the story of the book is not new (think an updated Erin Brockovich-type tale), it is a modern take on the tale.

I’m drawn to books with strong character elements, and this book delivers. Byron’s relationships drive the book. His partner’s are a reflection of his values and ultimately act as a stepping stone for his grow. His relationship with his law clerk is what pushes him to grow beyond the place he’d created for himself in the world. It is through his relationship with his law clerk and “invisible client” that he grows to a place he never though he could, given his upbringing.

The author makes the book interesting even though the core of the book is about rather uninteresting events. You find yourself turning pages, hoping that the case yields the result you want.

The book is well- and tightly-written and well-edited. There are not extraneous elements; everything win the book has some purpose.

I also really appreciate how accurate this book was from a legal perspective. The rules cited are accurate and the path of the case is realistic. The only thing that struck me as being impossible was the lawyer finishing law school in 2 years. Given the rules the American Bar Association has about how many credits can be taken at a time and the number of hours allowed to work during a semester, this seems like a stretch. However, that doesn’t do much to take away from the book and that would only occur to someone who’s been through the process.

I highly recommend this book for anyone who likes John Grisham novels or courtroom stories.

Book Review: Unpaved Road: An Iranian Girl’s Real Life Story of Struggle, Deception and Breaking the Rules by Niki Bahara

This book came to me through a friend of a friend, because friend of friend’s mother wrote it. I tend to be a bit skeptical about the quality of any book written by people I may know. It’s definitely not fair and the two books I’ve read that way (including this one) are both really very good.

The first thing I have to say is holy shit. This is a true story and I know that I could never have done half of the things that the author did nor survived what she did. The book starts with her life as a young girl in Iran and her time in Iran goes through the revolution. I was particularly intrigued about life in Iran and the changes that occurred once the Ayatollah came into power. She describes a fun and enjoyable Iran, where she could laugh with her friends and dress how she pleased. By the time she fled Iran, women were being attacked in the streets if they were not dressed “appropriately.” Compared to that, I feel pretty free. I can at least wear capri pants!

I don’t want to give much more of her journey away as it’s really best told by her, in her voice. She paints a very clear picture, full of emotion, and most interesting, her thought processes as she travels from Iran to Iraq and eventually through Sweden to the United States.

I found it informative, interesting, and compelling. It’s definitely worth a read if you want a realistic look at what life was like in Iran during the revolution and what it’s like to try to find a new home when yours is no longer safe.

If true tales are your thing, check this one out.

Creativity is good for my soul

Man! Designing these cross stitch patterns has been so good for me. Don’t get me wrong, I’m still exhausted as shit, sleeping poorly, and the back pain actually seems to have gotten worse somehow. But, it’s almost like I don’t mind it so much?

I feel more engaged in life. I feel a little more like I have a purpose. Above all else, it’s fun. I think about the designs as I’m falling asleep. I looked at the elevator light the other day and saw my little stitch blocks.

Some of them are gifts, which is always fun for me. I love handmade gifts. It’s nice to be able to make just the right gift. My plan is to design a bunch, make them, and then on my next trip to the US, get everything framed and shipped out where it needs to go. I’ve made a lot of designs though so I have no idea if I’ll be able to get everything done.

I do hope to sell some of them eventually, but even if I don’t, that’s okay. It’s FUN for me. And I am desperately in need of some fun to lighten up all the BLAH that has invaded my life.

If you’ve got any ideas for things you’d like to see in stitches, let me know. I’ll see if I can tackle it.

Doing More

I feel like I’ve been able to do more lately, which is outstanding. Well, let’s be fair. When I say that I’ve been doing more, I should clarify what I’ve been doing.

As you know, this month’s 30-Day Project is to design a new cross stitch pattern every. That has been incredibly fun and it’s given me some vitality that I knew I’d lost. I feel driven to create and that hasn’t happened in a long time. I’m thinking about selling the patterns on Etsy once I get them reviewed and stitched up. Not sure how much success I’ll have, but I’ve gotten very good feedback on a lot of what I’ve done so far. People have even requested I send them the patterns to stitch!

I have also been reading more this year. When I do the Reading Challenges, I start slow and then, toward the middle of the year, realize that I haven’t been reading all that much. I frantically dedicate days to reading and get ahead. Then it trickles down as the year comes to a close. Since I joined NetGalley, I feel an obligation to read the books I’m gifted sooner rather than later, especially if the book hasn’t been released yet. Because I keep finding books that look great there and actually getting them, this means I’m committing myself to reading more than I had before.

I was doing my semi-regular cleaning out of email and sorting through things I have to pay for, and I discovered that I own a lot of domain names. Each domain name represents a project I started and haven’t finished. Part of the point of the 30-day Projects is to finish what I start. While that seems to be working (most of the time) on a concentrated scale, larger projects have been completely neglected.

I’m tired of doing that. I didn’t get rid of most of the domain names. I liked those ideas. I wanted something to happen to them. Lost of things got in the way – marriage (good thing!), health issues (bad things!), emotional issues (more bad things!), and trying to live in a new country (neutral thing).

I’ve been here long enough that I need to get my shit sorted out. The health issues aren’t really changing and I’m pretty much doing everything I can for them right now. The emotional issues are better when I’m being creative, so if I focus some more energy (through my 30-Day Projects) on creative things, some of the stuff I’ve been meaning to do that hasn’t been touched in ages may actually get a loving caress from me.

The first thing I need to do is sort it all out so I can get a grip on what’s actually out there. What I feel like I’m doing is standing still with things floating all around me. I need to grab them and stuff them in a box so they can’t get anywhere. Then, I’ll catalog the things so I can decide what I want to do. Then I’ll prioritize. Yes, this sounds like an excellent plan.

However, I could use some guidance on organization of intangibles. How do you keep your projects organized? How do you not let it overwhelm you?

Book Review: Terms of Use by Scott Allan Morrison

This book will definitely make you re-think your social media use. I’m not saying it’ll push you off of using it altogether, but it shows the dark underbelly of the companies behind it and how we may be getting used/manipulated without knowing it.

The book is about a man called Sergio who’s been into computers his whole life. His latest job is a social media site called Circles (oddly enough, this book is not related to The Cirle by Dave Eggers). It’s like Facebook, but more connected. They want people to use Circles for everything – bank information, everything social, and eventually voting.

However, an executive is murdered after he learns something the company needs to have kept secret in order to move forward into China. Sergio figures out what the executive knew and is determined to pursue the case on his own. His new friend, Malina, insists on helping.

The action is fast-paced and keeps the pages turning. Sergio and Malina escape death over and over, leaving bodies behind them. The characters are interesting and the reader gets to learn a lot about them throughout the book. Everyone’s history plays a role in the final outcome of the book.

If you’re a fan of The Circle, thrillers featuring computer stuff, or smart action, check this book out.

You can also check out my Goodreads review.

30-Day Project: January’s got me in stitches! (And December wrap-up)

30-day Project

December was (mostly) a success! I think I forgot to post a photo one day, but I think I made up for it by posting 2 on another day. I’ll take that level of success!

I’ve become obsessed with cross-stitching. I got really ragey for a while and Etsy and Subversive Cross Stitch were able to satisfy my cravings for equally ranty patterns. So now I have tons to do. I also bought a few patterns that don’t use the word “fuck.” For when I’m feeling mellow.

I also bought myself some cross stitch software so I can make my own patterns. Some that I’ve designed so far have really amused me. I’m thinking about putting them up for sale in my own Etsy store. So, to practice with designing and maybe build up a stock of patterns, my goal this month is to do one design per day.

This is an ambitious goal as some of these designs end up taking a lot of time. They can get pretty detailed if you want it to look right. I’ve had at least one that took an hour to do and I’m sure it still needs some revising. It’s been worth the effort though.

I’m going to post the finalized designs on the Facebook page. Look for one later today!

This is going to be a great exercise in discipline for me.

2015 Recap

Another year, another recap. This time before the ball drops!

1. What did you do in 2015 that you’d never done before?

I went to The Netherlands. It was a blast! I’d never been anywhere that public transit works so well and is so ingrained in the culture. The number of people on bikes and the fact that bikes had their own traffic signals was amazing.

2. Did you keep your new year’s resolutions, and will you make more for next year?

 

LOL, apparently I didn’t make any resolutions last year and that trend will stay strong for next year. I failed at the 2015 Reading Challenge. I just didn’t get the books in the categories, though I read over 100 books. I found I just wanted to read what I wanted to read, not according to some list.

3. Did anyone close to you give birth?

No, but I found out someone in the family is pregnant. That’s super cool.

4. Did anyone close to you die?

My godmother’s husband died from a heart attack.

5. What countries did you visit?

Brazil and The Netherlands!

6. What would you like to have in 2016 that you lacked in 2015?

More energy. Less pain. I have no idea how those will happen, but I would like to get it figured out. I plan on going to Ireland in July. I’d like to be able to walk around more easily. Or, fine, really medicated.

7. What dates from 2015 will remain etched upon your memory, and why?

 

June 11 – Foot surgery. The surgery itself was fine. The recovery not so much.

8. What was your biggest achievement of the year?

Like last year I don’t really think I had one. I think making it through the year without losing it completely may count as an achievement. So much did not go as anticipated.

9. What was your biggest failure?

Maintaining expectations about…anything. I was consistently disappointed and it was my own fault.

10. Did you suffer illness or injury?

This question is just sort of comical. I haven’t had a pain-free day since January 28, 2014. I am perpetually sick. I have pain every day. The better question for me may be when I didn’t suffer illness or injury.

11. What was the best thing you bought?

I love my iPhone 6. But I think all the cross-stitch stuff is pretty cool. It’s keeping me occupied and giving me a creative outlet.

12. Whose behavior merited celebration?

Mr. Lyndsy still ranks in here. Being married to me cannot be easy with how often I’m sick and in pain. I think some of my friends have also done a great job being supportive of me while I’m trying to figure out how to live like this.

Some of my friends have also gone through a lot of shit this year and are still standing. That definitely deserves to be celebrated.

13. Whose behavior made you appalled and depressed?

Keeping this from last year, “Also, what the hell is wrong with people? All over the internet I saw people who just have no respect or regard for their fellow human beings.”

14. Where did most of your money go?

Fucking student loans. Again.

15. What did you get really, really, really excited about?

Going to Brazil and meeting Mr. Lyndsy’s family, finally having foot surgery, and going to The Netherlands.

16. What song will always remind you of 2015?

Cookie Jar by Gym Class Heroes. That shit is hilarious.

17. Compared to this time last year, are you:

  • happier or sadder? Sadder
  • thinner or fatter?  I feel fatter. Fuck it.
  • richer or poorer? Richer in life, poorer in money.

18. What do you wish you’d done more of?

Listening to my body. Also, I wish I’d saved money better.

19. What do you wish you’d done less of?

I wish I’d spent less money. I wish I’d gone to doctors more to get things sorted out. Not that that seems to work that well for me, but at least I’d feel like I tried.

20. How did you spend Christmas?

Seeing Star Wars: The Force Awakens.

21. Did you fall in love in 2015?

Yes, with our crazy and ridiculous dog.

22. What was your favorite TV program?

Criminal Minds, probably. Did binge watch How to Get Away with Murder. That shit is messed up.

23. Do you hate anyone now that you didn’t hate this time last year?

Not anyone specific.

24. What was the best book you read?

Me Before You. Holy shit. I cried so much, but it was such a beautiful book. I’m excited to read the sequel.

25. What was your greatest musical discovery?

Taylor Swift.

26. What did you want and get?

The stupid iPhone 6. I also got my mom and godmother on iPhones so now messaging and communicating with them is easier.

27. What did you want and not get?

A pink iPhone 6s. I don’t really need it, but it’s so pretty.

28. What was your favorite film of this year?

Inside Out, probably. I love Disney/Pixar movies. It made me cry. Damn them.

29. What did you do on your birthday, and how old were you?

Dinner with friends at a Brazilian restaurant. So much meat. I’m the decrepit age of 34!

30. What one thing would have made your year immeasurably more satisfying?

Having someone magically pay my loans off.

31. How would you describe your personal fashion concept in 2014?

Quoting 2014: Lazy and comfortable because that’s how I roll. Most days now I don’t get out of my pajamas. Working from home has its benefits.

32. What kept you sane?

Cross-stitch, internet communications with friends, a couple trips to the US for things I miss, and Mr. Lyndsy.

33. Which celebrity/public figure did you fancy the most?

STILL Benedict Cumberbatch. That man. Hot damn.

34. What political issue stirred you the most?

Still the killings of unarmed black men by cops, continued idiocy over vaccinations.

35. Who did you miss?

My friends. All of them.

36. Who was the best new person you met?

This cat-loving crazy woman. Sadly, she wasn’t here long. Now I have to find a NEW cat-loving crazy woman.

37. Tell us a valuable life lesson you learned in 2015.

Let go of expectation. Things will be what they’ll be. Just ride the tide.

38. Quote a song lyric that sums up your year.

“What do I have to do??”

New Year, No Goals

Well, it’s that time of year again. As the calendar flips form 2015 to 2016, most of us have a good think about the past year and how we’d like to do 2016 different. We resolve to be better about x, y, or z or we set goals like losing a certain number of pounds or whatever.

What I have come to learn this year is that goal-setting and resolving to do things only matters as long as your situation doesn’t change. My health went into the shitter last year. I don’t have the energy to do a lot of things I’d like to do. Getting on the elliptical 3 times per week would be a great goal, but sometimes my body just won’t do it.

Perhaps if I weren’t so hard on myself it may be okay to set goals. But if I say I’m going to do something 3 times per week and then I don’t do it, REGARDLESS OF THE REASON, I feel like I failed at it. That just makes me feel worse. I don’t see any point in driving myself crazy over something I don’t consider “mission critical.”

My only focus right now is trying to feel as good as possible as much of the time. Right now I just don’t know what that will entail exactly. I will probably figure it out as I go. I’m planning on going to Ireland this summer and that will be a lot of walking and carrying things. I need to feel pretty good going into that trip, so I suspect I will spend some time working out so that my back and leg don’t collapse on me while I’m there.

I’m debating whether to set another reading goal for myself. At times I felt pressured to read more, but reading makes me happy and forces me to relax. I love the reading challenge on Goodreads and seeing the progress bar move is hugely satisfying. My goal was 100 books for 2015 and I don’t know whether I feel like that was too ambitious or not. I did get t done AND ahead of schedule. I have a while to decide.

I will continue with my 30-Day Projects. They’re fun and I’m amused by them. I had ideas at first, but now I’m just sort of winging it. That seems to be working out okay though.

The big thing is that I won’t be setting any workout goals or weight loss goals. That’s more pressure than I can handle given the state of my body and my emotional state. I want 2016 to be pressure-free and happy. I have the luxury of being able to do that so I may as well take advantage.

To 2016 and feeling good!