Fed Up – Sugar is NOT our friend

30-day Project

Since this month is the month where I committed to tracking everything I eat and water consumption, I’ve been chatting a lot with a friend who is also using Weight Watchers. He suggested that I watch the movie Fed Up. He told me it was about food, specifically sugar, and how bad it is for us.

That’s not exactly news to me, particularly as someone with Type 2 diabetes. However, if he was willing to make the recommendation, I figured I’d give it a go.


It’s a really well put-together documentary about the obesity epidemic facing America (the stats are absolutely horrifying – they expect 1/3 Americans to be overweight or obese by 2050, the 40,000+ YOUTH with Type 2 diabetes) and the role that sugar plays in causing the problem.

One of the main points is that losing weight isn’t as simple as people try to make it. It’s more than calories in, calories out. The “energy balance” is actually bullshit. Not all calories are created equal.

It rails pretty hard on the government for being too much of a sack of testicles to do anything to regulate it and on the food industry for being too soulless to stop marketing crap food to kids, its bullshit marketing, and unwillingness to make actual changes to their products.

Sugar is in pretty much everything and they’re super clever about naming it. Chances are good if you can’t figure out how to say it, it’s sugar.

Apparently, the recommended amount of added sugar intake is like 6-9 teaspoons, but Americans consume something like 10 times that during the course of a regular day. Every now and then it wouldn’t matter so much. But on a daily basis over the course of years, you’re in trouble.

I was also fascinated by TOFI – Thin Outside, Fat Inside. They scanned a family’s kids. Of the four kids, only one appeared overweight. However, when they scanned them, they discovered that in three of the four kids, the belly fat percentage was twice the recommended amount. Yikes.

That’s pretty damn horrifying if you think about. People fat shame all the time, but thin people aren’t always as healthy as they think they are. I’d seen some articles on the idea that fat people may not be as unhealthy as previously thought, and that thin people may not be as healthy as they think they are. Just because you don’t gain weight on the outside doesn’t mean you don’t have fat living around your organs. And that’s what kills us.

It’s about an hour and a half, but it’s worth the watch. I will definitely be thinking even harder about what I’m putting into my body and looking for some ways to make some of my favorite snacks in a healthier way.